1 sit in a comfortable position with a neutral spine
2 drop shoulders away from ears
3 relax jaw, unclinch teeth
4 release any tension in face and upper body
5 breath air into belly, like a balloon, expand navel out, hold
6 exhale, draw navel in towards spine, hold
7 repeat tip: for regulating nervous system and anxiety:
inhale: four counts hold: seven counts exhale: eight counts
enjoy!
tip: each breath prayer is the length for:
inhaling: four counts
holding: seven counts
exhaling: eight counts
1 sit in a comfortable position with a neutral spine
2 drop shoulders away from ears
3 relax jaw, unclinch teeth
4 release any tension in face and upper body
5 breathe air into belly, like a balloon, expand navel out, hold
6 exhale, draw navel in toward spine, hold
7 repeat
enjoy!
1 sit in a comfortable position with a neutral spine
2 drop shoulders away from ears
3 relax jaw, unclinch teeth
4 release any tension in face and upper body
5 breathe air into belly, like a balloon, expand navel out, hold
6 exhale, draw navel in toward spine, hold
7 repeat
tip: for regulating nervous system and anxiety:
inhale: four counts
hold: seven counts
exhale: eight counts
enjoy!
1 sit in a comfortable position with a neutral spine
2 drop shoulders away from ears
3 relax jaw, unclinch teeth
4 release any tension in face and upper body
5 breathing air into belly, like a balloon, expanding navel out
6 exhaling, draw navel in toward spine
7 repeat
tip: for regulating nervous system and anxiety:
inhale: four counts
hold: seven counts
exhale: eight counts
enjoy!
stre✞ch 