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Scripture, meditations, & Prayers from stretch
Meditations
Prayers
Scripture
breath prayers for grief
1 sit in a comfortable position with a neutral spine 2 drop shoulders away from ears 3 relax jaw, unclinch teeth 4 release any tension in face and upper body 5 breath air into belly, like a balloon, expand navel out, hold 6 exhale, draw navel in towards spine, hold 7 repeat tip: for regulating…
4-7-8 breath prayers
tip: each breath prayer is the length for: inhaling: four counts holding: seven counts exhaling: eight counts 1 sit in a comfortable position with a neutral spine 2 drop shoulders away from ears 3 relax jaw, unclinch teeth 4 release any tension in face and upper body 5 breathe air into belly, like a balloon,…
breath prayers for anxiety
1 sit in a comfortable position with a neutral spine 2 drop shoulders away from ears 3 relax jaw, unclinch teeth 4 release any tension in face and upper body 5 breathe air into belly, like a balloon, expand navel out, hold 6 exhale, draw navel in toward spine, hold 7 repeat tip: for regulating…
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