Blog

Eat Dessert First is for my love of food and sharing my favorites with you.

Hi, I’m Lillie. Previously a magazine editor, I became a full-time mother and freelance writer in 2017. I spend most of my time with my kids and husband over at The Brown Bear Family.

breath prayers for grief

1 sit in a comfortable position with a neutral spine 2 drop shoulders away from ears 3 relax jaw, unclinch teeth 4 release any tension in face and upper body 5 breath air into belly, like a balloon, expand navel out, hold 6 exhale, draw navel in towards spine, hold 7 repeat tip: for regulating…

4-7-8 breath prayers

tip: each breath prayer is the length for: inhaling: four counts holding: seven counts exhaling: eight counts 1 sit in a comfortable position with a neutral spine 2 drop shoulders away from ears 3 relax jaw, unclinch teeth 4 release any tension in face and upper body 5 breathe air into belly, like a balloon,…

breath prayers for anxiety

1 sit in a comfortable position with a neutral spine 2 drop shoulders away from ears 3 relax jaw, unclinch teeth 4 release any tension in face and upper body 5 breathe air into belly, like a balloon, expand navel out, hold 6 exhale, draw navel in toward spine, hold 7 repeat tip: for regulating…

breath prayers for stress relief

1 sit in a comfortable position with a neutral spine 2 drop shoulders away from ears 3 relax jaw, unclinch teeth 4 release any tension in face and upper body 5 breathing air into belly, like a balloon, expanding navel out 6 exhaling, draw navel in toward spine 7 repeat tip: for regulating nervous system…

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