Meditation for ANXIETY

For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you.

Isaiah 41:13 (NIV)

Good News 

Christ’s strength is made perfect in our weakness and He is our covering in our most fearful moments.  Talk to God about your fear and uncertainty.  Through Jesus, He offers the strength you need to endure.  To fear not means to trust the Lord instead of believing our present situation is bigger than God. He tells us to fear not because He goes through the storms with us, strengthening our trust in Him and calming our anxieties so we can hear his guidance with a peaceful mind.  This is how we stretch our spiritual muscle; PEACE.

A Prayer for PEACE

Heavenly father, I am humbly asking for Your strength to calm me through these storms of fear and uncertainty. Through prayer and supplication, I call onto You to reach down and surround me with supernatural peace and give me the faith to believe that all things are possible through You. Let my trust be in You and You alone. I hold tightly to Your hand and allow You to begin Your mighty work in my life as You lift me up with Your miraculous strength giving me peace and calmness of mind.  It is in Your name I pray,  Amen.

Breath Prayers for Anxiety

repeat these with even breath throughout your practice

Inhale: tomorrow can worry

Exhale: about itself

Inhale: the word of God

Exhale: is my protection

Inhale: you are before me

Exhale: I won’t be shaken

Inhale: when I am afraid

Exhale: my trust is in you